Depression Counselling

Feeling Numb, Disconnected, or Just Going Through the Motions?

As a helping or healing professional—nurse, social worker, therapist, first responder, or caregiver—you're trained to handle crisis and care for others, often at the expense of your own well-being. But when depression sets in, even getting through a normal day can feel impossible. You may feel exhausted, numb, isolated, or like you've lost a part of yourself.

You want to feel like you again, but you don't know where to begin.

You Don't Have to Carry This Alone.

As a trauma-informed therapist who understands the demands of high-stress helping professions, I'm here to walk alongside you. I offer a clear, compassionate path forward.

I Offer a Clear, Compassionate Path Forward:

In our sessions, we'll work together in a safe, non-judgmental space to understand what's really going on, without pressure or pretense. We'll explore how chronic stress, trauma exposure, or past experiences may be impacting your mood and your ability to cope.

Together, We’ll:

Set meaningful and realistic goals
Reframe unhelpful thought patterns
Strengthen tools for communication, boundaries, and self-advocacy
Practice practical strategies for stress relief, problem-solving, and emotional regulation

You’ll begin to feel more grounded, empowered, and connected—in your work, in your relationships, and in yourself.

Let’s Take That First Step, Together.

You don’t have to figure this out on your own. I offer a free 15-minute consultation so we can talk about what you're going through and see if we're a good fit.

You show up for others every day. This time, let someone show up for you.

Depression shows up differently for everyone—sometimes as fatigue and disconnection, sometimes as a wave that makes it hard to function. Wherever you're starting from, you don't have to navigate it alone.

Want to know more about who I work with and how I approach this work? Visit Counselling for Helping Professionals →

Wherever You Are, There’s a Way Through.

You don’t have to minimize what you’re feeling. Depression counselling is for people who care deeply and sometimes carry too much. You’re not weak for needing help. You’re human.

Let’s take the first step—together.

Woman with dark hair sitting on a green sofa, wearing a dark blue sweater and black pants, in a room with a large black and white poster of a woman in a pink dress on the wall behind her.

Testimonials

“Nicole works with care and compassion on the complex issues of our clients providing creative solutions in an independent and effective manner. She has developed strong therapeutic relationships with the clients, and has been helpful in the development of treatment plans and provided quality Yoga Therapy for our centre. In my opinion, she is an excellent Yoga teacher and therapist and is dedicated to her professional work.”

Steven Henne, MA, RCC, Clinical Practice Lead, Burnaby Centre for Mental Health and Addictions
“Down to earth. Engaging. Delightful sense of humor. Experienced. Knowledgeable. All these words capture my experience of Nicole–as a person and as a teacher. As a practicing yogi and as a student of yoga, I love my classes with Nicole. As a psychologist, I continue to refer patients, clients, and friends to her because I value what working with Nicole can add to person’s life and healing journey.”

– Eva DeHaas, Ph.D., Registered Psychologist, Yoga Student
“I have known Nicole and her work as a yoga therapist for many years. Nicole and I have collaborated in the past in delivering an exercise program to patients with chronic depression. Her work with this vulnerable group is most impressive. I receive nothing but positive endorsements from my patients who work with her. I continue to regularly encourage physical activity for my patients and if yoga is the intervention they prefer – the go-to person in our community is Nicole.”

Ron Remick, MD, FRCP(C), Medical Director, Lookout Housing and Health Society
“Nicole is a very grounded, intelligent, friendly, and often funny teacher. She has the ability to teach from a place of real education, both in terms of what she’s done, and what she’s experienced in her own life. She knows how to set students at ease and create a space for them where they can learn and grow on their own terms. I loved learning from her, and I love working with her!”

Julie Peters, Studio Director at Ocean & Crow Yoga/Space
“Nicole has worked with me one on one, doing therapeutic yoga. She is knowledgeable, patient and creative as a teacher and yoga therapist. She is attentive to all my physical limitations and has improved my flexibility and strength tremendously. She is committed to excellence in all of her practice. It has been a joy to work with her.”

Jurhee Zimmerman, R.N. B.Sc.N., M.Ed., Executive and Team Coach
“As an education consultant, I have a caseload of children who have sustained an acquired brain injury and who continue to experience both physical and psychological complexities as a result of accidents. Nicole has proved to be an essential member of a multidisciplinary team as her work addresses both physical and psychological domains through her work as a yoga therapist. She is sensitive and extremely flexible in her approach, tailoring her work to the uniqueness of each child. In every situation in which she has worked the client expressed extensive positive regard for both her and the results of their efforts. She is a forerunner in her field!”

J. Zarudzka M.Ed.
“Your authenticity is your power. Your passion is contagious. Your commitment and accessibility (emotional and spiritual) is inspiring. You facilitate with fact and insight. A wonderful experience.”

Participant, The Therapeutic Relationship Training, Ajna Yoga Victoria, BC, 2014